Monday, August 3, 2009

Green Tea Diet

I've heard a lot about green tea diet even on Oprah show..
Does anyone even try on?

I'd love to find out if it REALLY works...

Wednesday, July 15, 2009


There are many fitness tips out there. If the only exercise at the gym you do is the aerobic kind, sure, you will burn calories, but you won't do anything to fire up your body's long lasting fat burner - your metabolism.

Before you revamp your eating habits, take a few weeks to write down everything you eat. Once you see it all on paper, look for small, simple ways to scale back. Few things keep your weight loss goal front and center better than seeing those big glowing numbers on the scale.

Drinking water really does flush fat five pounds of their weight loss to the water confirming for the first time an association between water and weight loss. Well-hydrated cells may boost metalbolism.

Stress can hinder your workout efforts. The stress hormone consumes muscle tissue scbotaging your hard earned strength gains.

Cardio will always be essential to good health and a great body just 2-3 shorter cardio sessions a week - think 20 to 30 minutes - is enough. The key is intensity.

If a four day workout plan is too much for you, consider starting out with a two or three day plan. Keep in mind that you won?t get results as quickly with a fewer day workout, but if you need to start out slowly, it can still be effective.

Are you ready to get in the best shape of your life?

Let's get start it! - find out more...